Hans de Kruijff 10000m row
10,000m
Meters
45:16.9
Time
2:15.8
Pace
586
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
March 12, 2010 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.9 | 10,000m | 2:15.8 | 140 | 780 | 30 | 150 |
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 30 | 141 |
| 9:09.9 | 4,000m | 2:17.4 | 135 | 763 | 30 | 149 |
| 8:57.8 | 6,000m | 2:14.4 | 144 | 795 | 31 | 152 |
| 9:09.1 | 8,000m | 2:17.2 | 135 | 765 | 29 | 153 |
| 8:54.6 | 10,000m | 2:13.6 | 147 | 804 | 31 | 158 |