Hans de Kruijff 10000m row

10,000m

Meters

45:16.9

Time

2:15.8

Pace

586

Calories

150

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate30

March 12, 2010 23:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
45:16.9 10,000m 2:15.8 140 780 30 150
9:05.6 2,000m 2:16.4 138 774 30 141
9:09.9 4,000m 2:17.4 135 763 30 149
8:57.8 6,000m 2:14.4 144 795 31 152
9:09.1 8,000m 2:17.2 135 765 29 153
8:54.6 10,000m 2:13.6 147 804 31 158