Hans de Kruijff 5000m row
5,000
Meters
21:37.7
Time
2:09.7
Pace
305
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
March 14, 2010 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.7 | 5,000 | 2:09.7 | 160 | 851 | 305 | 31 | 147 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 59 | 32 | 132 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 60 | 32 | 141 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 62 | 31 | 152 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 62 | 31 | 154 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 62 | 31 | 156 |