Hans de Kruijff 5000m row
5,000m
Meters
21:18.7
Time
2:07.8
Pace
310
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 32 |
March 15, 2010 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.7 | 5,000m | 2:07.8 | 167 | 876 | 32 | 151 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 32 | 134 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 33 | 148 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 32 | 154 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 31 | 157 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 33 | 166 |