Hans de Kruijff 5000m row
5,000m
Meters
21:30.6
Time
2:09.0
Pace
306
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
March 17, 2010 00:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,000m | 2:09.0 | 163 | 860 | 32 | 153 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 35 | 143 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 33 | 152 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 32 | 161 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 32 | 156 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 31 | 156 |