Hans de Kruijff 5000m row
5,000m
Meters
21:16.1
Time
2:07.6
Pace
310
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
March 17, 2010 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.1 | 5,000m | 2:07.6 | 168 | 879 | 31 | 152 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 33 | 143 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 33 | 150 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 31 | 156 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 31 | 156 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 31 | 158 |