Hans de Kruijff 5000m row
5,000m
Meters
20:41.6
Time
2:04.1
Pace
318
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 33 |
March 19, 2010 03:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.6 | 5,000m | 2:04.1 | 183 | 929 | 33 | 156 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 36 | 142 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 34 | 156 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 33 | 157 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 31 | 161 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 32 | 165 |