Hans de Kruijff 5000m row
5,000m
Meters
21:16.4
Time
2:07.6
Pace
310
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
March 19, 2010 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.4 | 5,000m | 2:07.6 | 168 | 879 | 30 | 147 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 33 | 138 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 30 | 145 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 30 | 149 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 29 | 150 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 31 | 156 |