Hans de Kruijff 10000m row
10,000m
Meters
44:18.3
Time
2:12.9
Pace
599
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
March 21, 2010 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.3 | 10,000m | 2:12.9 | 149 | 812 | 30 | 139 |
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 30 | 126 |
| 8:55.0 | 4,000m | 2:13.7 | 146 | 803 | 30 | 132 |
| 8:56.8 | 6,000m | 2:14.2 | 145 | 798 | 30 | 138 |
| 8:47.0 | 8,000m | 2:11.7 | 153 | 826 | 30 | 142 |
| 8:37.0 | 10,000m | 2:09.2 | 162 | 857 | 30 | 157 |