Hans de Kruijff 5000m row
5,000m
Meters
20:48.0
Time
2:04.8
Pace
317
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
March 22, 2010 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.0 | 5,000m | 2:04.8 | 180 | 919 | 31 | 157 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 34 | 147 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 32 | 152 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 31 | 159 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 31 | 162 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 32 | 165 |