Hans de Kruijff 5000m row
5,000m
Meters
20:49.2
Time
2:04.9
Pace
316
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
March 23, 2010 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.2 | 5,000m | 2:04.9 | 180 | 917 | 30 | 146 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 31 | 132 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 30 | 144 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 31 | 149 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 30 | 149 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 33 | 160 |