Hans de Kruijff 5000m row

5,000m

Meters

20:49.2

Time

2:04.9

Pace

316

Calories

146

Heart Rate

Average Watts180
Calories Per Hour917
Stroke Rate30

March 23, 2010 22:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:49.2 5,000m 2:04.9 180 917 30 146
4:08.1 1,000m 2:04.0 183 931 31 132
4:08.5 2,000m 2:04.2 182 927 30 144
4:09.5 3,000m 2:04.7 180 920 31 149
4:14.1 4,000m 2:07.0 171 887 30 149
4:09.1 5,000m 2:04.5 181 923 33 160