Hans de Kruijff 5000m row
5,000m
Meters
21:26.4
Time
2:08.6
Pace
306
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
March 26, 2010 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.4 | 5,000m | 2:08.6 | 164 | 865 | 29 | 154 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 31 | 145 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 30 | 152 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 30 | 156 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 29 | 159 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 30 | 161 |