Hans de Kruijff 5000m row
5,000m
Meters
21:17.4
Time
2:07.7
Pace
309
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
March 28, 2010 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,000m | 2:07.7 | 168 | 877 | 30 | 151 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 32 | 135 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 30 | 145 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 30 | 154 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 30 | 156 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 31 | 165 |