Hans de Kruijff 5000m row
5,000
Meters
21:14.4
Time
2:07.4
Pace
310
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
March 29, 2010 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.4 | 5,000 | 2:07.4 | 169 | 881 | 310 | 30 | 150 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 60 | 31 | 135 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 61 | 29 | 138 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 62 | 30 | 151 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 63 | 30 | 160 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 64 | 31 | 168 |