Hans de Kruijff 10000m row
10,000m
Meters
42:56.2
Time
2:08.8
Pace
616
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
March 30, 2010 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.2 | 10,000m | 2:08.8 | 164 | 863 | 29 | 159 |
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 30 | 147 |
| 8:33.8 | 4,000m | 2:08.4 | 165 | 868 | 30 | 156 |
| 8:26.4 | 6,000m | 2:06.6 | 172 | 893 | 30 | 161 |
| 8:33.0 | 8,000m | 2:08.2 | 166 | 871 | 29 | 165 |
| 8:28.4 | 10,000m | 2:07.1 | 170 | 886 | 30 | 169 |