Hans de Kruijff 10000m row
10,000
Meters
43:07.4
Time
2:09.3
Pace
614
Calories
160
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
April 02, 2010 00:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:07.4 | 10,000 | 2:09.3 | 162 | 856 | 614 | 30 | 160 |
| 8:55.7 | 2,000 | 2:13.9 | 146 | 801 | 119 | 29 | 145 |
| 8:27.1 | 4,000 | 2:06.7 | 172 | 891 | 125 | 31 | 158 |
| 8:35.7 | 6,000 | 2:08.9 | 163 | 862 | 123 | 31 | 163 |
| 8:36.9 | 8,000 | 2:09.2 | 162 | 858 | 123 | 30 | 166 |
| 8:31.9 | 10,000 | 2:07.9 | 167 | 874 | 124 | 30 | 169 |