Hans de Kruijff 5000m row
5,000m
Meters
20:38.2
Time
2:03.8
Pace
319
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 31 |
April 02, 2010 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.2 | 5,000m | 2:03.8 | 184 | 934 | 31 | 155 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 31 | 138 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 33 | 154 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 32 | 158 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 31 | 158 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 32 | 170 |