Hans de Kruijff 5000m row
5,000m
Meters
20:34.0
Time
2:03.4
Pace
320
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
April 03, 2010 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.0 | 5,000m | 2:03.4 | 186 | 941 | 31 | 151 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 30 | 129 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 33 | 149 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 33 | 155 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 31 | 159 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 31 | 165 |