Hans de Kruijff 5000m row
5,000m
Meters
21:12.6
Time
2:07.2
Pace
311
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
April 05, 2010 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.6 | 5,000m | 2:07.2 | 170 | 884 | 30 | 143 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 29 | 126 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 29 | 134 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 31 | 145 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 30 | 152 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 32 | 161 |