Hans de Kruijff 10000m row
10,000m
Meters
43:27.6
Time
2:10.3
Pace
608
Calories
156
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
April 06, 2010 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.6 | 10,000m | 2:10.3 | 158 | 843 | 29 | 156 |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 30 | 142 |
| 8:29.3 | 4,000m | 2:07.3 | 170 | 883 | 30 | 153 |
| 8:35.2 | 6,000m | 2:08.8 | 164 | 863 | 29 | 159 |
| 8:49.7 | 8,000m | 2:12.4 | 151 | 818 | 29 | 161 |
| 8:55.5 | 10,000m | 2:13.8 | 146 | 802 | 29 | 166 |