Hans de Kruijff 5000m row
5,000m
Meters
21:26.3
Time
2:08.6
Pace
307
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
April 11, 2010 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.3 | 5,000m | 2:08.6 | 164 | 865 | 29 | 146 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 29 | 127 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 29 | 139 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 30 | 147 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 30 | 156 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 31 | 165 |