Hans de Kruijff 5000m row

5,000m

Meters

20:39.5

Time

2:03.9

Pace

318

Calories

154

Heart Rate

Average Watts184
Calories Per Hour932
Stroke Rate30

April 12, 2010 21:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:39.5 5,000m 2:03.9 184 932 30 154
4:13.3 1,000m 2:06.6 172 892 30 135
4:11.6 2,000m 2:05.8 176 905 31 144
4:07.0 3,000m 2:03.5 186 939 30 156
4:05.4 4,000m 2:02.7 189 952 31 165
4:02.1 5,000m 2:01.0 197 979 31 172