Hans de Kruijff 5000m row
5,000m
Meters
20:39.5
Time
2:03.9
Pace
318
Calories
154
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
April 12, 2010 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.5 | 5,000m | 2:03.9 | 184 | 932 | 30 | 154 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 30 | 135 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 31 | 144 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 30 | 156 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 31 | 165 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 31 | 172 |