Hans de Kruijff 5000m row
5,000m
Meters
20:30.0
Time
2:03.0
Pace
321
Calories
155
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
April 13, 2010 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 5,000m | 2:03.0 | 188 | 947 | 29 | 155 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 30 | 138 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 29 | 147 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 30 | 158 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 31 | 165 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 30 | 170 |