Hans de Kruijff 5000m row
5,000
Meters
20:41.9
Time
2:04.1
Pace
318
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
April 18, 2010 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.9 | 5,000 | 2:04.1 | 183 | 928 | 318 | 30 | 155 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 65 | 31 | 138 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 65 | 30 | 152 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 66 | 31 | 164 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 63 | 31 | 165 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 59 | 29 | 158 |