Hans de Kruijff 5000m row
5,000m
Meters
20:47.9
Time
2:04.7
Pace
316
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
April 19, 2010 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.9 | 5,000m | 2:04.7 | 180 | 919 | 31 | 156 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 33 | 135 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 33 | 156 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 31 | 159 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 31 | 163 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 30 | 167 |