Hans de Kruijff 10000m row
10,000m
Meters
43:37.9
Time
2:10.8
Pace
607
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
April 20, 2010 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.9 | 10,000m | 2:10.8 | 156 | 837 | 29 | 148 |
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 28 | 132 |
| 8:49.4 | 4,000m | 2:12.3 | 151 | 819 | 30 | 141 |
| 8:46.0 | 6,000m | 2:11.5 | 154 | 829 | 30 | 146 |
| 8:37.8 | 8,000m | 2:09.4 | 161 | 855 | 29 | 156 |
| 8:26.8 | 10,000m | 2:06.7 | 172 | 892 | 29 | 167 |