Hans de Kruijff 5000m row
5,000m
Meters
19:58.8
Time
1:59.8
Pace
330
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
April 22, 2010 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.8 | 5,000m | 1:59.8 | 203 | 999 | 29 | 154 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 29 | 138 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 29 | 149 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 30 | 156 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 30 | 161 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 31 | 170 |