Hans de Kruijff 5000m row
5,000m
Meters
20:29.5
Time
2:02.9
Pace
322
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
April 23, 2010 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.5 | 5,000m | 2:02.9 | 188 | 948 | 30 | 151 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 30 | 133 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 32 | 149 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 31 | 156 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 30 | 154 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 31 | 163 |