Hans de Kruijff 10000m row
10,000
Meters
42:40.1
Time
2:08.0
Pace
619
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
April 25, 2010 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:40.1 | 10,000 | 2:08.0 | 167 | 874 | 619 | 29 | 144 |
| 8:48.2 | 2,000 | 2:12.0 | 152 | 823 | 120 | 30 | 128 |
| 8:37.5 | 4,000 | 2:09.3 | 162 | 856 | 123 | 30 | 138 |
| 8:34.2 | 6,000 | 2:08.5 | 165 | 867 | 123 | 30 | 142 |
| 8:25.9 | 8,000 | 2:06.4 | 173 | 895 | 125 | 29 | 149 |
| 8:14.4 | 10,000 | 2:03.6 | 185 | 937 | 128 | 30 | 165 |