Hans de Kruijff 10000m row
10,000m
Meters
42:00.1
Time
2:06.0
Pace
629
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
April 26, 2010 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.1 | 10,000m | 2:06.0 | 175 | 902 | 29 | 147 |
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 32 | 137 |
| 8:19.3 | 4,000m | 2:04.8 | 180 | 919 | 30 | 141 |
| 8:30.8 | 6,000m | 2:07.7 | 168 | 878 | 29 | 145 |
| 8:24.1 | 8,000m | 2:06.0 | 175 | 901 | 29 | 149 |
| 8:22.5 | 10,000m | 2:05.6 | 177 | 907 | 29 | 163 |