Hans de Kruijff 10000m row
10,000m
Meters
43:20.6
Time
2:10.0
Pace
610
Calories
160
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
May 16, 2010 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.6 | 10,000m | 2:10.0 | 159 | 847 | 28 | 160 |
| 8:43.4 | 2,000m | 2:10.8 | 156 | 837 | 30 | 137 |
| 8:26.1 | 4,000m | 2:06.5 | 173 | 894 | 29 | 162 |
| 8:45.4 | 6,000m | 2:11.3 | 154 | 831 | 29 | 163 |
| 8:54.2 | 8,000m | 2:13.5 | 147 | 805 | 28 | 161 |
| 8:31.4 | 10,000m | 2:07.8 | 167 | 876 | 29 | 179 |