Hans de Kruijff 10000m row
10,000m
Meters
43:18.9
Time
2:09.9
Pace
610
Calories
160
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
May 17, 2010 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.9 | 10,000m | 2:09.9 | 160 | 848 | 29 | 160 |
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 29 | 146 |
| 8:31.7 | 4,000m | 2:07.9 | 167 | 875 | 29 | 158 |
| 8:43.8 | 6,000m | 2:10.9 | 156 | 836 | 29 | 160 |
| 8:53.6 | 8,000m | 2:13.4 | 147 | 807 | 29 | 161 |
| 8:38.6 | 10,000m | 2:09.6 | 161 | 852 | 30 | 175 |