Hans de Kruijff 10000m row
10,000m
Meters
43:06.8
Time
2:09.3
Pace
614
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
May 19, 2010 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.8 | 10,000m | 2:09.3 | 162 | 856 | 30 | 156 |
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 31 | 149 |
| 8:39.1 | 4,000m | 2:09.7 | 160 | 851 | 31 | 149 |
| 8:49.2 | 6,000m | 2:12.3 | 151 | 820 | 30 | 151 |
| 8:42.1 | 8,000m | 2:10.5 | 157 | 841 | 29 | 159 |
| 8:27.3 | 10,000m | 2:06.8 | 172 | 890 | 30 | 175 |