Hans de Kruijff 10000m row
10,000m
Meters
42:11.6
Time
2:06.5
Pace
626
Calories
154
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
May 20, 2010 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.6 | 10,000m | 2:06.5 | 173 | 893 | 29 | 154 |
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 29 | 140 |
| 8:18.2 | 4,000m | 2:04.5 | 181 | 923 | 29 | 150 |
| 8:19.9 | 6,000m | 2:04.9 | 179 | 917 | 30 | 158 |
| 8:36.5 | 8,000m | 2:09.1 | 163 | 859 | 30 | 156 |
| 8:27.2 | 10,000m | 2:06.8 | 172 | 890 | 30 | 170 |