Hans de Kruijff 10000m row
10,000m
Meters
42:28.0
Time
2:07.4
Pace
622
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
May 24, 2010 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.0 | 10,000m | 2:07.4 | 169 | 882 | 28 | 151 |
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 29 | 142 |
| 8:18.8 | 4,000m | 2:04.7 | 180 | 921 | 29 | 152 |
| 8:36.8 | 6,000m | 2:09.2 | 162 | 858 | 29 | 141 |
| 8:43.0 | 8,000m | 2:10.7 | 157 | 838 | 28 | 152 |
| 8:25.8 | 10,000m | 2:06.4 | 173 | 895 | 30 | 170 |