Hans de Kruijff 10000m row
10,000m
Meters
42:53.6
Time
2:08.6
Pace
617
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
May 30, 2010 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.6 | 10,000m | 2:08.6 | 164 | 865 | 28 | 153 |
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 28 | 133 |
| 8:27.2 | 4,000m | 2:06.8 | 172 | 890 | 29 | 149 |
| 8:31.5 | 6,000m | 2:07.8 | 167 | 876 | 29 | 154 |
| 8:38.2 | 8,000m | 2:09.5 | 161 | 854 | 28 | 161 |
| 8:25.2 | 10,000m | 2:06.3 | 174 | 897 | 29 | 170 |