Hans de Kruijff 2x500m/1:00r row
1,000m
Meters
4:06.2
Time
2:03.1
Pace
64
Calories
162
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,036m |
| Overall Time | 6:06.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
May 30, 2010 22:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 30 | 162 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 32 | 164 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 30 | 160 |
| r36m |