Hans de Kruijff 10000m row
10,000m
Meters
42:32.3
Time
2:07.6
Pace
621
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
May 31, 2010 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.3 | 10,000m | 2:07.6 | 168 | 879 | 30 | 150 |
| 8:25.5 | 2,000m | 2:06.3 | 173 | 896 | 31 | 138 |
| 8:07.7 | 4,000m | 2:01.9 | 193 | 964 | 31 | 152 |
| 8:30.6 | 6,000m | 2:07.6 | 168 | 879 | 31 | 150 |
| 8:34.9 | 8,000m | 2:08.7 | 164 | 864 | 30 | 157 |
| 8:53.6 | 10,000m | 2:13.4 | 147 | 807 | 29 | 156 |