Hans de Kruijff 6x500m/1:00r row
3,000m
Meters
12:33.8
Time
2:05.6
Pace
189
Calories
157
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 18:33.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
May 31, 2010 23:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.8 | 3,000m | 2:05.6 | 177 | 907 | 30 | 157 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 35 | 163 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 32 | 163 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 31 | 161 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 29 | 154 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 28 | 151 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 29 | 154 |
| r116m |