Hans de Kruijff 10000m row
10,000m
Meters
42:57.0
Time
2:08.8
Pace
615
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
June 01, 2010 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.0 | 10,000m | 2:08.8 | 164 | 863 | 28 | 141 |
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 28 | 132 |
| 8:32.8 | 4,000m | 2:08.2 | 166 | 871 | 29 | 137 |
| 8:35.3 | 6,000m | 2:08.8 | 164 | 863 | 29 | 144 |
| 8:34.9 | 8,000m | 2:08.7 | 164 | 864 | 28 | 143 |
| 8:29.9 | 10,000m | 2:07.4 | 169 | 881 | 28 | 152 |