Hans de Kruijff 6x500m/1:00r row
3,000m
Meters
13:15.3
Time
2:12.5
Pace
179
Calories
142
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 19:15.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
June 01, 2010 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.3 | 3,000m | 2:12.5 | 150 | 817 | 29 | 142 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 27 | 127 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 28 | 135 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 29 | 140 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 30 | 145 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 30 | 149 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 32 | 156 |
| r84m |