Hans de Kruijff 10000m row
10,000m
Meters
42:39.0
Time
2:07.9
Pace
621
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
June 02, 2010 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.0 | 10,000m | 2:07.9 | 167 | 875 | 31 | 150 |
| 8:08.6 | 2,000m | 2:02.1 | 192 | 960 | 33 | 145 |
| 8:14.3 | 4,000m | 2:03.5 | 185 | 938 | 32 | 152 |
| 8:51.7 | 6,000m | 2:12.9 | 149 | 812 | 30 | 145 |
| 8:46.4 | 8,000m | 2:11.6 | 154 | 828 | 31 | 151 |
| 8:38.0 | 10,000m | 2:09.5 | 161 | 854 | 31 | 161 |