Hans de Kruijff 7x500m/1:00r row
3,500m
Meters
15:43.6
Time
2:14.8
Pace
206
Calories
142
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,610m |
| Overall Time | 22:43.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
June 03, 2010 00:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.6 | 3,500m | 2:14.8 | 143 | 791 | 29 | 142 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 33 | 138 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 27 | 133 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 28 | 134 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 29 | 141 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 30 | 145 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 29 | 149 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | 154 |
| r110m |