Hans de Kruijff 10000m row
10,000m
Meters
42:57.7
Time
2:08.8
Pace
616
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
June 03, 2010 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.7 | 10,000m | 2:08.8 | 163 | 862 | 29 | 142 |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 30 | 132 |
| 8:37.3 | 4,000m | 2:09.3 | 162 | 856 | 30 | 138 |
| 8:45.0 | 6,000m | 2:11.2 | 155 | 832 | 29 | 137 |
| 8:41.4 | 8,000m | 2:10.3 | 158 | 843 | 29 | 148 |
| 8:19.1 | 10,000m | 2:04.7 | 180 | 920 | 29 | 158 |