Hans de Kruijff 8x500m/1:00r row
4,000m
Meters
17:28.3
Time
2:11.0
Pace
244
Calories
144
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 25:28.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
June 03, 2010 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.3 | 4,000m | 2:11.0 | 156 | 835 | 29 | 144 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 26 | 131 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 27 | 134 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 27 | 135 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 29 | 141 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 30 | 143 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 31 | 149 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 156 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 34 | 165 |
| r124m |