Hans de Kruijff 10000m row
10,000m
Meters
41:35.0
Time
2:04.7
Pace
635
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
June 06, 2010 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.0 | 10,000m | 2:04.7 | 180 | 920 | 29 | 147 |
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 29 | 133 |
| 8:23.5 | 4,000m | 2:05.8 | 175 | 903 | 29 | 140 |
| 8:14.1 | 6,000m | 2:03.5 | 186 | 939 | 29 | 149 |
| 8:15.5 | 8,000m | 2:03.8 | 184 | 933 | 29 | 152 |
| 8:03.2 | 10,000m | 2:00.8 | 199 | 983 | 30 | 165 |