Hans de Kruijff 9x500m/1:00r row
4,500m
Meters
19:34.0
Time
2:10.4
Pace
275
Calories
145
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,639m |
| Overall Time | 28:34.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
June 06, 2010 22:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.0 | 4,500m | 2:10.4 | 158 | 842 | 29 | 145 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 26 | 129 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 28 | 132 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 28 | 135 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 29 | 138 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 29 | 145 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 29 | 149 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 153 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 33 | 160 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | 167 |
| r139m |