Hans de Kruijff 10000m row
10,000m
Meters
41:32.4
Time
2:04.6
Pace
637
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
June 08, 2010 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.4 | 10,000m | 2:04.6 | 181 | 922 | 28 | 149 |
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 30 | 140 |
| 8:06.0 | 4,000m | 2:01.5 | 195 | 971 | 30 | 146 |
| 8:21.8 | 6,000m | 2:05.4 | 177 | 910 | 28 | 145 |
| 8:30.9 | 8,000m | 2:07.7 | 168 | 878 | 28 | 150 |
| 8:17.1 | 10,000m | 2:04.2 | 182 | 927 | 28 | 165 |