Hans de Kruijff 10000m row
10,000m
Meters
42:01.8
Time
2:06.0
Pace
629
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
June 10, 2010 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.8 | 10,000m | 2:06.0 | 175 | 900 | 29 | 147 |
| 8:10.1 | 2,000m | 2:02.5 | 190 | 954 | 30 | 138 |
| 8:00.0 | 4,000m | 2:00.0 | 203 | 997 | 31 | 150 |
| 8:28.3 | 6,000m | 2:07.0 | 171 | 887 | 30 | 154 |
| 8:45.0 | 8,000m | 2:11.2 | 155 | 832 | 28 | 145 |
| 8:38.5 | 10,000m | 2:09.6 | 161 | 853 | 28 | 152 |