Hans de Kruijff 10x500m/1:00r row
5,000m
Meters
21:28.7
Time
2:08.8
Pace
309
Calories
141
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 31:28.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
June 10, 2010 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.7 | 5,000m | 2:08.8 | 164 | 862 | 29 | 141 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 27 | 125 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 29 | 129 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 29 | 130 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 29 | 132 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 29 | 138 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 29 | 144 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 151 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | 158 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | 165 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 28 | 145 |
| r165m |