Hans de Kruijff 5000m row
5,000
Meters
19:56.1
Time
1:59.6
Pace
332
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
June 11, 2010 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.1 | 5,000 | 1:59.6 | 205 | 1003 | 332 | 29 | 150 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 70 | 31 | 141 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 66 | 30 | 148 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 67 | 31 | 155 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 64 | 29 | 152 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 65 | 28 | 156 |